Monday, January 25, 2010
My only "Diamond"
Mindfullness...
Part 1 Empty mind need not be devil’s workshop by GIRISH DESHPANDE, Time of India, 25 January 2010
New Delhi, India -- It is strange how we have been made to believe since growing years, of an idle mind being the devil’s workshop. The Buddhist view is to Classroom An empty mind need not be the devil’s workshop Sit in a comfortable position – as lotus or just cross-legged – in a quiet place, with the spine erect, hands folded across your lap, with the bottom of your right palm resting on the left palm and the two thumbs touching each other. Eyes angled at the slant of the nose, shoulders thrown back, chin slightly tucked in and the tongue tip touching the palate of the slightly open mouth -- the seven-point Vairacona posture. Steady the mind with slow and regular breaths. Focus on the breath till you sense reasonable steadiness of mind. Observe the mind carefully. What is happening within it? Quite likely there will be thoughts because such is its nature. All forms, sounds, thoughts and perceptions – there is nothing that does not arise in the mind. Now observe mindfully what is happening to these thoughts. Some come and go on their own; few others linger and retreat while yet others are persistent. This is a normal experience. Here begins the interesting part. While in this state of observance, where you are aware of what is going on around you but not engaging in them on in any way, you will ‘see’ that unless there is an engagement of any arisen thought or feeling by the intervention of any one of the six senses, five sensory and the conceptualised mind, no response will be forthcoming in the form of body or speech actions. This means that only when we engage, consciously or sub-consciously, with our arising thoughts and feelings, do they have the capacity to manifest further. It means, if we do not engage with arising thoughts or feelings, they will die or fade out on their own. This is the nature of our mind. Awareness, undivided from Emptiness. This is known as the view. Slowly come out of this state and return to the ordinary state. As soon as an external negative stimulus of any kind is given to the mind, be it an angry word, an unpleasant smell, a loud sound, a painful feeling, a sorrowful sight, a negative thought with a capacity to bring suffering upon us or others, observe for a moment how this stimulus is being treated by the mind before reacting to it. If we can effectively change this ‘immediately reactive’ treatment into a ‘delayed response’ kind of treatment from within the state of emptiness, the resultant offering will be pleasant and virtuous. Train yourself in mindfulness. At all times be vigilant of the manner in which the mind is processing every external stimulus. To an ordinary mind, stimuli can be sensational, arousing, disturbing and seductive. The mind is gullible and thoughts can deceive easily. But if we are observant at every moment, we will be able to grasp the ‘slipping’ mind and instead respond from the View state of awareness-emptiness. This can be made a continuous living experience. And to relentlessly practice the accumulations of the view and meditation at all times, is our action. Perfecting this state is Dzogchen practice, central to the Nyingma tradition of Buddhism. Remember to humbly dedicate all pleasant sights for the liberation of all beings. Actions themselves have no capacity to bring benefit unless dedicated. Such dedication, detached from pride, ambition and conceptualisation will bring us happiness through liberation from sufferance. Part 2 Have forgiveness in your heart for anything you think you've done wrong. Forgive yourself for all the past omissions and commissions. They are long gone. Understand that you were a different person and this one is forgiving that one that you were. Feel that forgiveness filling you and enveloping you with a sense of warmth and ease. |
Sunday, January 17, 2010
My great improvement....
What do you like about the zoo??
Thursday, January 7, 2010
You touch my heart...Eeanne
Everynight mommy will tell a bedtime moral story for Eeanne, last week mommy told Eeanne about the sheep story reflects on how filial is the baby sheep to her mother. Eeanne paid full attention on the whole story, when the story ended, Eeanne quiet for a second and then said:
"Sorry mommy....I don't mean it...I won't break your glasses anymore...I love you.."
Oohh...this really surprise mommy and touched mommy's heart...
(A week before last week, Eeanne had broken mommy's glasses and really got a hard lesson from mommy and made mommy spend another hundreds for a new spec.)
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Eeanne likes to piggy back at mommy especially during mommy's meal time. One night, during the dinner time, Eeanne climbed up the chair and stood behind mommy, stepping on the small little space on the chair and it looked dangerous with a fall.
Eeanne: mommy....will you take care.....? (Eeanne always asked mommy "will you take care of me")
Mommy: yeah..of course, mommy will take care of you..
Eeanne: No........mommy.....you take care of yourself.
(Eeanne said this with the face rubbing on mommy's cheek....:-)....mmm...so touch)
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On the new year eve(30/12/09).....
Mommy: Eeanne, time flies so fast, it is another new year now....mommy is getting old already...."
Eeanne shouted in tear: Mommy!....don't get OLD...."
(Does Eeanne really understand the meaning of OLD.....suddenly mommy feel like freezing the time from running....)
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Saturday, January 2, 2010
Happy New Year 2010!!!!
很早以前,一只母羊生了一只小羊羔。羊妈妈非常疼爱小羊,晚上睡觉让它依偎 在身边,用身体暖着小羊,让小羊睡得又熟又香。白天吃草,又把小羊带在身边,形影不离。遇到别的动物欺负小羊,羊妈妈用头抵抗保护小羊。一次,羊妈妈正在 喂小羊吃奶。一只母鸡走过来说:“羊妈妈,近来你瘦了很多。吃上的东西都让小羊咂了去。你看我,从来不管小鸡们的吃喝,全由它们自己去扑闹哩。”羊妈妈讨 厌母鸡的话,就不客气地说:“你多嘴多舌搬弄是非,到头来犯下拧脖子的死罪,还得挨一刀,对你有啥好处?”气走母鸡后,小羊说:“妈妈,您对我这样疼爱,我怎样才能报答您的养育之恩呢?”羊妈妈说:“我什么也不要你报答,只要你有这一片孝心就心满意足了。”小羊听后,不觉下泪,“扑通”跪倒在地,表示难以 报答慈母的一片深情。从此,小羊每次吃奶都是跪着。它知道是妈妈用奶水喂大它的,跪着吃奶是感激妈妈的哺乳之恩。这就是“羊羔跪乳”
HAPPY NEW YEAR 2010
My Happy Family
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